vanessa watson personal trainer mobberley

Personal Training

We offer a wide range of services for all ages and levels. The fitness programme will be designed for you, personal goals and targets clearly identified. Do not struggle with where to start or motivation.

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Bilui Care Home Exercise vanessa watson personal trainer mobberley

Care Homes

Physical activity lowers risk of serious conditions including Alzheimer's disease and dementia, diabetes, obesity, heart disease, osteoporosis and colon cancer. Find out more below.

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Massage vanessa watson knutsford

Massage

Our massage services including Sports Massage, Deep Tissue Therapy, Soft Tissue Therapy, Chair and Manual Lymphatic Drainage. Learn more about each of the above techniques below.

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Bilui is a health and fitness organization based in Mobberley near Knutsford run by Vanessa Watson who is committed to providing an excellent service for all her clients.

We offer a range of services including weight management, nutrition, one-to-one/group training sessions, and bespoke fitness for older adults, pre and post natal workouts, circuit training and specialized workout for conditions such as arthritis, stroke, asthma, dementia, diabetes, Parkinson’s disease, lymphedema, cerebral palsy, osteoporosis etc.

The desire to keep fit and stay healthy is most people’s goal but the motivation to do so is often lacking. The focus of the company is to help people achieve their specific health and fitness requirements. Prior to engaging a client in a fitness program we provide a free health and fitness assessment to ascertain the most suitable workout plan for their needs. The program is then carried out in the comfort of the client’s home with all equipment provided for each session.

Fitness Programmes

Engaging the services of Vanessa Watson you will soon realise that her knowledge, experience and desire to make a difference will have a significant impact on your fitness regime. She will develop a tailored program based on your level of fitness and objectives.

Efficiency and motivation are key factors in developing a personal programme.

With Vanessa’s help you will start to focus on results and avoid inefficient workouts.

Lady with Weights Vanessa Watson Mobberley Bilui

We guarantee you will feel motivated and supported throughout the program.

Our sessions can be tailored for an individual, a couple or small group. We also deal with patients referred by their GP, people in care homes and recovering individuals or groups with specific medical conditions.

Aromatherapy

Aromatherapy is a form of massage using natural oils extracted from flowers, bark, stems, leaves, roots and other compounds for improving psychological and physical well-being

Aromatherapy Mobberley Massage Vanessa Watson

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Care Homes

Physical activity lowers risk of serious conditions including Alzheimer's disease and dementia, diabetes, obesity, heart disease, osteoporosis and colon cancer.

It also helps in the management of high cholesterol and arthritis pain and helps improve mood, mobility, strength and lowers chances of injury.

Vanessa specializes in exercise sessions for people in retirement apartments or nursing/care homes targeting specific core muscle groups for fall prevention and agility measures.

Sessions are planned with fun in mind and client’s choice of music playing in the background.

Vanessa provides exercise sessions for over twenty care home clients in the north west.

Massage Therapies

Sports Massage

Sports Massage is a combination of deep and soft tissue therapy which helps reduces pain, improves muscle function, prevents s injury and relieves stress and trauma.

Deep Tissue Therapy

Deep Tissue therapy concentrates on deeper layers of muscles. It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, lower back pain, leg muscle tightness, and sore shoulders.

Soft Tissue Therapy

Soft Tissue therapy concentrates on muscles, tendons, ligaments, or other connective tissue such the fascia.

Chair Massage

On-site chair massage is provided in a specially designed portable chair and can be set up anywhere. The chair is adjusted to suit each individual and will allow you to fully relax.

Manual Lymphatic Drainage (MLD)

MLD is an advanced therapy in which Vanessa uses a range of specialised and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow thus aiding the bodies recovery from various conditions.

Massage consultation

Before providing treatment, Vanessa will review your medical history, general health, diet and lifestyle; this will enable her to select the appropriate type of massage.

Our Customers

 

Vanessa Watson

Vanessa Watson started her career as a personal trainer at a leisure complex based in Cape Coast, Ghana in 2003. Whilst there she also provided one-on-on one, group and hospital recovery physiotherapy exercises. She also trained groups of policemen and women and coordinated group exercises at the campus of the University of Cape Coast.

On moving to the United Kingdom for her master’s program she took the opportunity to further develop her interest in helping people achieve their health and fitness goals. She has always engaged in one-on-one exercises, group workouts and gym instructing. She has a good knowledge of human anatomy and the concepts of functional exercise, basic nutrition and basic exercise science, an ability to plan and design attainable individual and group exercise programs tailored to the needs of her clients.

She qualified in the UK as a level 3 personal trainer including hospital referrals which allows general practitioners (GPs) to refer patients who need specialized exercise to her. Thus, she established Bilui Personal Trainers in 2014 aimed at helping people achieve their health and fitness needs.

Contact Bilui

Please use the Contact Form to get in touch. 

We will happily discuss available options, prices and provide a free no obligation consultation specific to your needs.

 

Contact Form

    

Contact

To discuss your requirements please contact us using the contact form detailing your specific need whether Personal Fitness, Aromatherapy or Massage Therapy. We aim to respond within a few hours subject to ongoing treatments. If your request is urgent we would recommend completing the form and then contacting us on the telephone.

 

Telephone

Tel:+44 1565 872885   

Mob:+44 7414 815427

 

Address

16 Summerfield Road

Mobberley

Knustsford

Cheshire

WA16 7QB

 

Services Summary

We provide Massage, Aromatherapy and Personal Training in Mobberley, Knutsford, Manchester and across Cheshire.  We work with Care Homes and provide sessions tailored for the residents to support mobility and targetting specific core muscle groups for fall prevention and agility measures.


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